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Smoothies are not only a healthy alternative to the usual milkshakes, but also a great way to have a light snack for people who care about their health and body shape.

In fact, the possibilities for making smoothies are great. The most important thing is to remember that the more valuable the components of the beverage are, the more useful the final product is.

So, "carry the yarn smoothie."

One serving will only contain 223 calories. Take a glass of fresh berries (strawberries, blueberries, raspberries, vineyards), half a glass of water and pomegranate juice without sugar. To increase utility, add chia seeds (half a spoon). Use the blender.

Pomegranate juice is, by the way, better to squeeze yourself: That way you can probably know its composition.

Photo: Pixabay

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Chief editor of the blogJosh.