Nutritionists told how to add ginger to your diet.

By Joshua J. Heavner

The benefits of ginger root have been repeatedly confirmed by a number of scientific studies. Therefore, the real question arises: where to add it with maximum benefit? The best ways are considered greasy and spices. A large number of recipes with ginger root. It is known that such a beverage has a beneficial effect on…

Nutritionists told how to lose with chocolate & nbsp

By Joshua J. Heavner

Experts have published a list of products that contribute to weight loss, do not affect weight and improve digestion. It turned out that in order to get in shape, it is not necessary to give up sweets. Nutritionists say that during the diet it is possible and even necessary to use dark chocolate with a…