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It's no secret that breakfast should be tasty, nutritious and healthy. In fact, it depends on its continuation from the beginning of the day.

We offer you five simple recipes for breakfast. In particular, they will be interesting for people who observe the position.

1. Lenten sandwich with potatoes and zucchini

You will need: 2-3 potatoes, 1 zucchini, salt, pepper, bread.

Potatoes and zucchini must be cleaned and rubbed on a medium grate. Mix well, salt and pepper.

The resulting mixture is spread on pieces of bread. Sandwiches rose in a pot of vegetable oil.

First you have to cook with potato-zucchini side, so with the usual. It must be sharp.

If you have time, you can make such sandwiches in the oven, in which case the filling is better baked.

These simple and hearty sandwiches are good not only for breakfast but also for a snack during the working day.

2. Lenten sandwich with mushrooms, onions and carrots

You will need: mushrooms – 500 gr., Carrots – 1 piece, onion – 2 pcs., Bread.

Any mushrooms are suitable for cooking. But traditionally, the most common and preferred housewives are mushones.

Nutritionally, they are not inferior to sausage and meat. Then fry the mushrooms before evaporating the liquid.

Add chopped onions and carrots, continue to saute. Vegetables should be soft. Add salt, pepper. The roast mixture is ground in a blender.

The result is a wonderful, very satisfying sandwich spread. It is only to put it on pieces of bread that you can freeze on both sides.

3. Lean sandwich with beans

You will need: beans – 1 tablespoon, onions and carrots – 2 pcs. Each, bread.

You can use all beans (both red and white). To save time you can take canned beans.

If you take red beans, boil it and soak it in water for 12-24 hours.

After bleeding, it is washed under running water in a flask and then boiled for 1.5-2 hours. Controls the emergency, focuses on the softness of the beans.

It must be soft but not cooked softly to a pasty state.

With canned beans, everything is much easier. It is sufficient to fold it in a flask and flush, do not need to boil.

Onions and carrots are cut into pieces and fried to golden brown.

Stir fry with beans, beat with a blender, salt and pepper. Delicious and nutritious pasta for meat-free sandwiches is ready. That way, it can turn out dry, for an amateur. To solve this, you can add a small vegetable broth to the pasta.

4. Sandwich with zucchini and tomatoes

You will need: young courgette – 2 pcs. Tomatoes – 6 pcs. Mel – 1 tbsp. l., lean mayonnaise, garlic – 2 fats, bread.

Squash cut into circles, spread in a bowl, salt, pepper, leave for 15 minutes.

Cooking sauce: combine mayonnaise with chopped garlic.

Squash freely, pre-roll each circle in flour. Then put them on a paper towel to drain fat.

Tomatoes are also cut into circles.

We make sandwiches: place a squash circle on bread, butter it with sauce, put a tomato circle, cover it again with sauce, place another piece of zucchini on top and add mayonnaise. You can decorate with parsley leaves.

5. Eggplant and Cherry Tomato Sandwiches

You will need: 1 large eggplant, garlic – 2 slices, cherry tomatoes – 5 pieces, mayonnaise, bread.

Slice slices easily fried in a frying pan (you can also use a toaster), allow to cool for a while and rub garlic.

Cut eggplant and fry in vegetable oil.

Tomatoes are also cut into small rings.

Sliced ​​bread with mayonnaise, add an eggplant pie, and put a few circles of tomato on top. Garnish with parsley.

We hope these simple recipes will appeal to you and your loved ones, and the resulting sandwiches will like to cook again and again. Bon appetit!

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Photo: Pixabay

breakfast diet recipe



Chief editor of the blogJosh.