Stewed courgettes in sour cream

By Joshua J. Heavner

This recipe is perfect for hot summer as the dish is tasty, light and satisfying. Based on 4 servings you will need: a pound of zucchini, an onion of medium size, cream fraiche (20% fat), salt (half a spoon) and black pepper (a pair of knife tip). Onions can be cut as you like. In…

Stewed rice with beans

By Joshua J. Heavner

This recipe allows you to quickly prepare a tasty and healthy dish. We need: boiled rice, a canned bean, 1 onion, 2 tablespoons of olive oil, a spoonful of cumin and chili, a garlic cake, spicy tomato paste (50-100 gr). For taste add salt and pepper. Take a large frying pan, warm it, add butter…