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Oil – one of the most common products in the kitchen.

Almost no bowl is finished without it. It is very important to use oil properly because the taste of a bowl sometimes depends on its type and quantity.

Consider the most popular types of oils and how they are useful to the body.

sunflower oil

Increases immunity, improves metabolism, regulates body fat balance, treats chronic diseases of the gastrointestinal tract, liver and lungs.

olive oil

Consists of unsaturated fats, helping to break down animal fat. It has a choleretic effect. Rich in antioxidants that lower the aging process.

linseed oil

Flax seeds are rich in the vitamins F, A, E and biologically active substances. For women, it is an indispensable source of phytoestrogen. The oil has anti-inflammatory, diuretic and laxative effects.

Rapeseed oil

Saturated with omega-3 and omega-6 fatty acids is a tablespoon day sufficient to ensure the daily intake of vitamin E.

Surely you have often seen such oils as unrefined, refined. Let's see what those names mean.

Unrefined oil is cold pressed oil at a temperature not higher than 45 degrees.

Refined – this oil is free from impurities.

To preserve all the beneficial properties of the oil, you need to know the rules of frying.

Drawing rules:

Do not cook at high temperatures; It is necessary to cook only on the refined oil; Do not pour oil directly into the pan – just butter; Do not leave roasting products for a long time, wait only for crust and remove from heat. The bowl will be much more useful if you bring it to the oven; Do not cook twice on the same oil.

Photo: Pixabay

health oil tips

Chief editor of the blogJosh.