Useful shrimp salad decorate the table until March 8 amp

Dietary product and aphrodisiac In shrimps, everything – minerals, vitamins A, D, C, E, the entire group B, are proteins needed to maintain muscle mass. They contain Omega-3, 6, amino acids, which reduce unpleasant symptoms in the "critical days". In addition, shrimp – a natural aphrodisiac. The selenium and zinc included in their composition help in the production of testosterone in men, reducing the risk of developing prostate cancer. There is cholesterol in shrimp meat, but you shouldn't be afraid of it. This is a "good" cholesterol that does not penetrate the blood. Shrimps are suitable even for pregnant women because of the content of polyunsaturated fats. Shrimps are very useful for the nervous system and blood vessels, have a rejuvenating effect, support the thyroid gland, increase resistance to cancer, help get rid of eczema and psoriasis, improve the quality of the intimate life. And of course shrimp is an excellent food product, as they allow you to lose weight without feeling hungry. They contain 1% fat, 16% protein, they have almost no carbohydrates. 100 grams of cooked shrimp is only 95 kcal. Who should eat shrimp with caution It is recommended to eat shrimp children no earlier than 4-5 years. They should be introduced into the diet in small portions with a break of at least 24 hours before the next intake. Make sure your baby does not have a runny nose, rash, shortness of breath. There are allergy symptoms. Shrimp, like other fish and shellfish, can be harmful if consumed during the onset of chronic diseases – gastritis, pancreatitis. It is not recommended to eat shrimp for arthritis in large quantities – for atherosclerosis. What are the best shrimps living in reservoirs, the most useful. But on our shelves, more common product is grown on farms along the coast of Vietnam, Thailand, China. It is advisable to buy shrimp caught in Norway, Denmark, Estonia. They are smaller in size, but with beneficial properties they show considerably better than the Vietnamese. Ingredients: For salad: – Shrimp – 500 g. – Clams – 300 g. – Cherry tomatoes – 200 g. – Cucumber – 1 pc. – Quail eggs (if served in a glass) – 10 pcs. – Eggs (if served on a plate) – 4 pcs. – Apple (preferably sour) – 2 pcs. – Red caviar – 100 g. For marinade: – Lemon juice (lime juice may be) – 50 ml. – Olive oil – 2 tbsp. – Garlic – 3 fat – Soy sauce – 2 tbsp. – Salt, pepper to taste. For the sauce: – Sour cream – 200 g. – Olive oil – 2 tbsp. – Mayonnaise – 100 g. – Soy sauce – 2 tbsp. – Lemon juice – 1 tbsp. Photo: Salad preparation Before pickling prawns and mussels, they must be thawed, washed. If necessary, clean the shrimp from the shell. On the back of the carcass we make a cut – and remove the dark strip. Mix lemon juice with olive oil. Add chopped garlic, soy sauce, salt, pepper. Seafood sat in marinade for 15-20 minutes. Then on a hot pot, greased with olive oil, store shrimp and mussels. Step for 1 minute. Cooling. Cook eggs. On a large pot three apple. We cut cucumber into strips, three eggs (if chicken) or cut into 4 pieces (if quail). Cut tomatoes. We make all the ingredients in layers: apples, mussels, tomatoes, shrimp, cucumber, eggs. Make fat sauce. Decorate with red caviar and the remaining shrimp. Photo: The original salad can be served in this form: Photo: Delicious, simple and useful. Bon appetit!

Chief editor of the blogJosh.