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Unlike the popular opinion, potatoes are vegetables. It provides energy and vitamins, has undeniable nutritional value.

Potatoes do not emphasize

Despite the general view, potato does not add kilograms and it is quite low in calories. Used in boiled form, it only produces 76 kcal per. 100 g volume, while the same amount of bread contains 250 kcal and the same amount of pasta – 150 kcal. It is also safe to eat mashed potatoes.

Crumbled potatoes, enriched with milk and butter, contain 96 kcal per. 100 grams. On the other hand, French fries are a threat to the waist because it gives the body 274 kcal per. 100 grams. Shop chips are traditionally considered the most dangerous – 568 kcal per 100 g.

Potato gives energy

These complex carbohydrates (20 g per 100 g) also saturate and also provide a large dose of energy that does not disappear for a long time.

To maximize the properties, you often need to make potatoes on a pair or peel. It will be ideal if you add a little oil and a slice of ham to support the metabolism and thereby facilitate the absorption of complex carbohydrates.

Potatoes regulate the passage of the intestinal contents

Potatoes are primarily a vegetable, and then only starch. The younger it is, the more active fibers are contained in the tuber (less aggressive than cellulose contained in bran), which helps counteract constipation and diarrhea.

Potatoes are rich in vitamins.

A dose of vitamin C (45 mg of new potatoes and 13 mg of potatoes stored longer, calculated for 100 g) after ingestion of the usual portion of two hundred grams allows to substantially meet the daily requirement of this drug.

Potatoes also contain vitamins from group B (B1, B3, B6) that are necessary for the general metabolism. To get the most out of these drugs, try to make potatoes in a short time, preferably steamed.

Potatoes conflict with micronutrients

Potato consumption can compensate for magnesium deficiency, which is often found in thinner women.

In addition, the potassium content prevents muscle spasms in athletes. Finally, potatoes contain iron, which in combination with vitamin C counteracts the development of anemia in women during menstruation.

It is best to eat potatoes, plenty of water with fresh lemon juice, sprinkled with green parsley.

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Chief editor of the blogJosh.