How to cook potatoes so that it does not become a carcinogen

By Joshua J. Heavner

Many nutritionists recommend giving up potatoes as it is not only very harmful to the figure, but also to the health. However, experts told how to make potatoes correctly, and first, remember that every type of potato should be accompanied by vegetables: cabbage, pepper, zucchini. It is also noted that the most harmful type of…

Veggie soup of young potatoes with dill

By Joshua J. Heavner

This soup belongs to vegetarian cuisine, so it is perfect for those who practice this food system, as well as those who decide to try to give up animal feed for health purposes. Ingredients: vegetable broth (1.2-1.5 l), one pound of young potatoes, a white portion with 2 stalks of leeks, butter, salt, black pepper.…

Top 5 Reasons to Eat Potatoes

By Joshua J. Heavner

Unlike the popular opinion, potatoes are vegetables. It provides energy and vitamins, has undeniable nutritional value. Potatoes do not emphasize Despite the general view, potato does not add kilograms and it is quite low in calories. Used in boiled form, it only produces 76 kcal per. 100 g volume, while the same amount of bread…

Baked potatoes with mushrooms

By Joshua J. Heavner

Hearty and tasty dish. Experienced housewives recommend giving preference to white mushrooms, but some will do. Baking potatoes with mushrooms can be in portion pots or in a form. For cooking will require: 800 g potatoes; 400 g white mushrooms; 300-400 ml sweet cream; 1 large onion; 1 tsp. dried dill; salt, pepper, vegetable oil…

Roll with potatoes and mushrooms

By Joshua J. Heavner

The bowl is suitable for a lean and well-known diet. Roll with potatoes and mushrooms can be prepared as a snack on a festive table. ingredients: 1 sheet of thin pita; 400 g mushroom (or forest mushrooms); 1 onion; 600 grams of potatoes; green onions – to taste. preparation Peel the potatoes, cook, among them.…

Steep potatoes without butter

By Joshua J. Heavner

Homemade french fries in the oven let you forget about fast food forever. Instead of butter, egg white is used in the bowl, making the potatoes more sweet and healthy. ingredients: 5-7 potatoes; 2 egg whites; salt, pepper, grounded pepper – to taste. preparation Peel the potatoes, rinse them and squeeze them into characteristic French…