Healthy Vitamin Salad

By Joshua J. Heavner

To prepare the meal, you must: 125 grams of salad mix 150 grams of green especially; 3 hard boiled eggs 100 ml of olive oil; 3-4 tablespoons of lemon juice; salt, pepper. Rinse green peas and add warm water. Let it be thawed and drain the water. Wash the salad mixture, place it on a…

7 healthy breakfasts each day of the week

By Joshua J. Heavner

One of the main meals is breakfast. On how it will be, largely depends on how the day. Oatmeal in a can This dish must be prepared in the evening. Mix a banana in a bowl, add 150 g of oatmeal, 250 ml of unsweetened yogurt, 250 ml of boiled water, 1/2 teaspoon of cinnamon…

Scientists told how to start children a love of healthy food

By Joshua J. Heavner

Researchers decided to find out if a statement like "eat lenses if you want to grow and run faster" affects children. During the experiment, this statement was not confirmed because the children chose tasty but not enticing food. Scientists encouraged boys and girls to participate in the experiment. The choice of children was offered two…

5 fantastic products for a healthy heart

By Joshua J. Heavner

Everyone knows about the benefits of a small amount of red wine, dark chocolate, almond or salmon to the heart. But the products below will surprise you. 1. Steak – It turned out that the favorite brothers of brutal men have a good effect on the heart. And that is because it contains: monounsaturated fat,…

Top 5 Healthy Breakfast: Lose Weight Right

By Joshua J. Heavner

Breakfast is a good habit through which it becomes much easier to lose weight. Properly cooked breakfast will not only stimulate you for the whole day but also help you keep your figure in top shape. Oatmeal in a can This breakfast can rightly be considered one of the most simple and useful. It is…

7 healthy foods that must always be on the table

By Joshua J. Heavner

When a person walks on a healthy lifestyle, he faces a nutritional problem. There are questions about which products are best to remove from your diet and leave or add. Below we will review a list of 7 foods that should be present in a healthy diet. № 1. Fruits, vegetables and greens Plant fodder…