Salt. Still harm or benefits?

By Joshua J. Heavner

Salt is the most common product in our kitchens. It is in every house, and a rare plate does without it. Recently, specialists in healthy nutrition have begun to pay more attention to examining the effect of salt on the human body. As expected, the damage and benefits of salt are determined by the amount…

The Benefits and Damages of Chocolate: Top 6 Popular Myths

By Joshua J. Heavner

They talk a lot about chocolate. Can aggravate acne, the famous cure for heart disease and depression? He is remembered when he has to deal with a bad mood. Unlike cookies or sweets, chocolate is not just an ordinary sweet. Do you believe everything they say about him? Statement one: causes allergy Partly true. There…

How is buckwheat healthy?

By Joshua J. Heavner

Do you think buckwheat is tasty? It should be added to the regular diet. There are several good reasons why this should be done! Buckwheat has a specific taste. If someone does not like buckwheat as a side dish, you can use buckwheat flour. It is mixed with other flour and used to make pancakes,…

Experts shared a recipe for a rosehip broth

By Joshua J. Heavner

A decoction of rose hips can become a real miracle elixir, which can help solve various health problems as well as saturate the body with a large amount of valuable substances and vitamins. Rosehips are rich in potassium, calcium and magnesium. Of vitamins B, C, E, P and K. are present. How to make a…

Scientists have listed the most useful spices

By Joshua J. Heavner

The use of spices is a true art as they can help reveal the taste of well-known dishes from a completely different perspective. In addition to culinary uses, many spices have a number of healing properties. Scientists have listed the most useful spices: 1. Turmeric. It has a strong therapeutic potential. In some countries of…

What kind of fish is not worth buying: expert opinion

By Joshua J. Heavner

Fish is a healthy product and many experts strongly recommend including it in your regular diet. However, some varieties are not worth buying in the store for several reasons. Which fish should be careful: 1. Red snapper. This fish is very expensive and is positioned as a product in the highest price category. However, it…