Braised Cabbage with Beans

By Joshua J. Heavner

This dish is not only very tasty but has good properties and is also very nutritious. For cooking you will need: 200 grams of cabbage and beans, vegetable oil, 1 onion, a few spoons of tomato paste, herbs and salt – of your choice. Beans will have to soak for a whole night in cool…

Stewed rice with beans

By Joshua J. Heavner

This recipe allows you to quickly prepare a tasty and healthy dish. We need: boiled rice, a canned bean, 1 onion, 2 tablespoons of olive oil, a spoonful of cumin and chili, a garlic cake, spicy tomato paste (50-100 gr). For taste add salt and pepper. Take a large frying pan, warm it, add butter…