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Australian researchers found that daily consumption of boiled eggs has a beneficial effect on vision.

In particular, the ability to help with age-related macular degeneration, which is often exposed to people over the age of 50, is revealed.

Researchers have closely followed the vision of more than 3,500 people over the age of 15. As it turned out, people using an average of 4 eggs a day are 49% less prone to vision problems.

The great ability of the eggs lies in the fact that they contain zeaxanthin and lutein, which are also part of the retina.

Even in the composition of the product, antioxidants which are able to protect the vision include the negative effects of ultraviolet radiation and act as cataract prevention.

Photo: Pixabay

egg health medicine vision

Chief editor of the blogJosh.