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The benefits of ginger root have been repeatedly confirmed by a number of scientific studies.

Therefore, the real question arises: where to add it with maximum benefit?

The best ways are considered greasy and spices. A large number of recipes with ginger root. It is known that such a beverage has a beneficial effect on the human body as a whole, tones, cleanses, helps to lose weight.

Can be used in powder form with painful menstruation. In cheese – with sore throat and physical exertion. Also, nutritionists recommend using as a drink according to the classic Ayurveda recipe. Ingredients: ginger root, cinnamon, cardamom, black pepper. If desired, you can add: ashwagandha root, Himalayan salt knife, vanilla beans, dark chocolate. Butter for 10 minutes. You can add honey.

You can also add to soups, potatoes, smoothies.

Photo: Pixabay

ginger cooking healthy habits

Chief editor of the blogJosh.