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Nutritionists managed to make recipes for 4 delicious lunch dishes that not only affect your figure, but also allow you to lose weight and not suffer from hunger.

Experts believe that diet foods can also be gourmet, so there's no need to be put off by real gourmets.

Here they are:

1. Salad with chicken and beans. You need chicken fillets, a can of beans, Beijing cabbage, tomatoes and yogurt. Cook the fillet and cut it into small pieces. Finely chopped cabbage, we also cut the tomatoes. Mix the ingredients, add the beans. Chop the garlic finely or pass it through the garlic. Along with natural yogurt, it acts as an ideal tasty dressing. Mix everything together. Adding a little sea salt to the dressing is allowed.

2. Scrambled eggs with green peas and mushrooms. Continue sewing mushrooms in a separate pan. Try to add a minimum amount of oil. 5-7 minutes before full preparedness, start cooking green peas with a small amount of water. After 5-7 minutes, add the eggs to the peas and stir well. Serve with brown bread. Top you can add seasonal greens.

3. Egg pancakes with herbs. Incredibly simple in design, very tasty and contributes to weight loss. We take eggs, mix with kefir. It is acceptable to add a little black pepper and salt. Choose any greens you like, finely chop and add to the eggs and kefir. We wait for the foam and send it to the pan. Pancake fried from two sides. At the end, you can add the filling within to get more saturation. The best option would be fresh vegetables or cottage cheese.

4. Avocado, cucumber and spinach salad. This recipe will be a find not only for those who want to lose weight, but also for all those who are trying to monitor a healthy diet. Such a lunch or dinner will help get enough, but by itself it leaves only a sense of ease. We cut boiled eggs and meat of avocado, add finely chopped spinach greens. Then the spin of finely chopped dill and cucumbers. As a bandage, natural yogurt, lemon juice and dill are used. We mix everything thoroughly. You can sprinkle sesame seeds on top to make the dish even healthier.

Photo: Pixabay

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