Modern scientists have repeatedly proven that beetroot is a unique vegetable and cannot be replaced by any other human diet. It contains the mass of elements necessary for our organism. Recently, experts have named 5 of its most useful properties. First, beetroot helps prevent cancer. According to the researchers, the juice has a stronger antioxidant activity than other fruits. Perhaps the best known feature of a root vegetable is the undeniable advantage of constipation. People suffering from chronic constipation are recommended to use at least 100-150 grams of this product daily. Beets are also useful at elevated pressures. The juice from it has a beneficial effect on the blood vessels, making them more elastic, thus reducing the risk of possible hypertension and atherosclerosis. According to legend, which comes from ancient Rome, sugar beet, among other things, is a good aphrodisiac. Modern scientists have decided to check this information and confirmed the stimulating effect of the root. And finally, roots have a general tonic effect on the whole body. This fact has been repeatedly confirmed in connection with research, including with the participation of athletes. The most important thing is to know the measure in total.