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According to nutritionists, we deprive many foods of their utility only because we cook them incorrectly.

What are the typical errors:

1. Carrots should only be cooked: in this case, it improves vision and skin condition.

2. The pumpkin cannot be peeled: it contains most of the nutrients in it.

3. Tomatoes are better to cook or lapse, as they serve as a means of strengthening the heart.

4. To keep the eggplant healthy, cook them in the oven.

5. Jacket potatoes are incredibly healthy. But if there is a green tint on the peel, it is better to clean the fruit.

6. Cabbage is an incredibly healthy vegetable. However, its healing properties are best described in fermented form.

Photo: Pixabay

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Chief editor of the blogJosh.