Garlic is a very versatile and required vegetable.

Previously, the superstitious people believed that you could be saved from vampires using garlic, and the house where this vegetable was kept was always protected from any evil. Of course, garlic is now used for food as well as in medicine.

It contains a large number of useful macro and micronutrients, vitamins and other substances. For example, garlic juice contains allicin, which is an antiseptic. Garlic leaves are used both raw and marinated. Onions are used as a spice for almost any dish. In addition, it can also be used for medical purposes.

Garlic benefits

Helps digestion. When you add garlic to heavy meals, it is possible to ensure easy digestion of food, as it tends to affect the gallbladder and liver that produces enzymes.

Lowers cholesterol. There are two types of cholesterol: good and bad. Garlic helps fight with bad cholesterol, reduce its level and also reduces blood pressure.

Does not allow blood clots to form. Garlic prevents platelet swimming so that this vegetable is consumed.

Protect against cancer. Garlic protects the body from free radicals with allicin. This allows you to suppress the formation of cancer cells. First, certain substances contained in garlic destroy harmful cells and then other substances, these cells.

Increases endurance. Garlic helps the body to cope with hard work, increasing its effectiveness many times. By consuming this healthy vegetable you can become more resilient and strong.

Kills dangerous microorganisms. Garlic can kill most bacteria and bacteria that can harm the human body. Therefore, it can be used as an antiseptic, as well as to cure wounds.

Harmful properties

If you use garlic in a sufficient quantity, ie more than 2-3 times a day, you can damage the body.

Heartburn will begin, there may be problems with pressure.

It is also not recommended to eat garlic for pregnant and lactating women, people with various diseases of the gastrointestinal tract and liver diseases.


Garlic strengthens immunity well, it is especially important to eat garlic in the winter because immunity at this time is weakened.

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Chief editor of the blogJosh.