Nature has given us many opportunities to fill the diet that we choose depends on the need for calories. For some people, the issue of weight loss is relevant, they choose foods that have low calorie content, others have to gain weight, and they are constantly seeking products for this. The amount of food a person can take a day is limited, so to gain weight, you need to give some food. If you want to gain weight, do it in a healthy way – get muscle, not fat tissue. Compensation for missing weight due to fat deposits will not bring benefits, only damage. These products are aimed at increasing body weight because of the muscles, including them in your diet to gain weight. Salmon At 100 grams of salmon, at least 150 calories are present, this figure does not appear to be large, but these calories will be healthy. Eating salmon promotes appropriate mass increase through muscles, it is the richest source of omega-3 fatty acids and offers many health benefits. Chicken Breast This is the most healthy and lean part of the chicken. In 100 grams of boiled white meat there are approx. 120 calories. Despite the low calorie content, this product is needed for weight gain, a high amount of protein is beneficial to the muscles. Nuts nuts – this variety, many of them, and they are all useful. A small handful of nuts will be a healthy snack, it will provide your body with healthy fats and at least 165 calories. Block Related Articles Bananas A large banana contains 120 calories, this fruit provides fast energy. That's why bananas are eaten by everyone involved in sports. If 120 calories are not enough for you, you can eat the banana with peanut butter or flakes. Peanut Butter An excellent calorie content and a healthy product for those who want to gain weight. A few table peanut butter contains at least 200 calories, you can eat it with toast, add to smoothies and cocktails. Cheese Cheese, as nuts, offers a great variety of choices, this product will not let you get bored. Cheese has many calories, proteins and fats, this product is needed for those who gain weight. Read more Other materials on the subject: 7 tips for healthy eating 8 benefits of egg yolk Is it good to eat potatoes?