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Yes, this food should never be eaten raw!

"Eating raw potatoes can cause bloating and unwanted gastrointestinal effects, as potatoes contain starches that are resistant to digestion," says Dr. Lisa Davis, Director of Nutrition at Terra's Kitchen.

It even produces a toxin called solanine. This toxin can cause food poisoning.


In a word: cyanide! This root fruit, the most important product in South American cuisine, is filled with vitamins and minerals. But he also hides the unsuccessful, possibly deadly component.

The leaves and roots of yucca contain cyanogenic glycosides, chemicals that release cyanide when eaten. Yucca is still edible, but be sure to wash it thoroughly, rinse it, clean it and cook it before use.


Here is another common healthy food that can be dangerous if it is wrongly cooked.

Red beans contain protein, fiber and antioxidants, but eating them raw can damage your stomach.

"Raw beans contain phytohemagglutinin toxin, which can cause unpleasant gastrointestinal discomfort and poisoning," says Dr. Davis. Be sure to cook the beans for at least ten minutes before eating them.


Hot dogs are not the most nutritious food. It is a common misconception that if they are pre-cooked, they can be eaten straight out of the package, like lunch meat.

Hot dogs contain listeria, which can only be killed by heating.


You can hear "raw milk" and think what it can mean. You don't make milk! But raw milk is really dangerous.

Milk that comes directly from the cow without pasteurization can contain harmful bacteria such as E. coli and salmonella.

According to research, raw milk is 150 times more likely for food borne disease than other dairy products. In addition, raw milk is one of the products that is actually banned in many countries around the world, so make sure you always buy pasteurized milk.

Bitter almond

Almond is the so-called sweet almond, where there are many useful substances to safely take in food. Bitter almond is like an evil cousin.

It is a kind of sweet almond, but it contains prussic acid, which is a dangerous combination of hydrogen cyanide and water.

It will take about 70 bitter tonsils to kill an adult. Yikes! Fortunately, the seeds are safe if they are cooked, and most merchants do not sell them. The most likely places you can cross are almond extract and almond-like liqueurs.


Carefully process raw eggplant. Raw eggplant contains solanine, the same toxin that makes raw potatoes problematic.

In particular, "young eggplant" or eggplant collected at an early age contains most of this toxin.

You can enjoy the unpleasant gastrointestinal effects of solanine poisoning, but you can also prepare eggplant. In addition, some people may have allergic reactions to even a small amount of raw eggplant.

Lima beans

As with beans, Lima beans should always be boiled gently.

According to National Geographic, lime beans contain cyanogenic glycosides, a compound that is formed when fatal hydrogen cyanide is released when chewed raw.

Seeds of apples, mangoes, peaches, pears or apricots

Seeds of apples, mangoes, peaches, pears and apricots contain a chemical that can be converted to organic cyanide.

Forest mushrooms

Fungi contain many beneficial properties, including antioxidants, B vitamins and potassium.

But some doctors note that it requires heat to release some of these nutrients and beneficial properties.

In addition, it is known that raw fungi are difficult to digest and they are one of the most powerful sources of natural toxin – agaritin. Agaritine has a carcinogenic effect.

But cooking destroys these compounds so you can safely eat the cooked selection of these mushrooms.

Rhubarb leaves

These leaves contain a high content of oxalic acid, a toxin that can cause kidney damage, various stomach problems and even death in rare cases.

This "anti-nutrient" also affects iron, magnesium and calcium.

As with fruit groups, a lethal dose of this toxin will be hard to consume naturally, but mostly people with kidney disease should take care to avoid these leaves.

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Chief editor of the blogJosh.