003 1024x771 compressed


Recently, the world has swept the wave of proper nutrition.

Most of the research focuses on which products are useful and how to use them properly.

There is also much said about the benefits of snacking. And we're not talking about classic coffee with a cake, but about the right food intake that will stimulate you for a complete meal and not give the feeling of hunger to take you over. It is important that the snack consisted of healthy calories that will not be delayed later on unwanted sites in your figure.

We suggest you try to make true sweets but only useful. They will consist of dried fruits.

They are not only tasty but also healthy. Especially for those who are exposed to frequent stress. She works in tense conditions, has no opportunity to eat breakfast or lunch in time.

If you feel you are hungry or tired, eat a few of these candy – and give strong strength and vitality.

Preparation: Take 10 pitted dates, 1/2 cup raisins, 1/2 cup cranberries, 1/2 cup peeled pistachios (can be replaced with walnut kernels), 4 tablespoons coconut, 1/2 tablespoon vegetable oil, 1 tablespoon honey, 1/2 tablespoons of orange juice.

Mix all ingredients except coconut, in a food processor or in a blender, and cut everything. From the resulting mass, balls and rolls form them in coconut chips. If desired, they can be rolled into crushed nuts or sesame seeds.

Candy ready!

What is useful snack?

A mixture of nuts, dried fruits, honey and cranberries is very useful for the cardiovascular system. Due to the rich content of potassium, magnesium, vitamins A, E, C and group B in these products, heart muscle, blood circulation and brain activity are enhanced. In addition, the risk of tumors is reduced, the body's protective reactions are increased.

Images from open sources

cooking recipe healthy habits



Chief editor of the blogJosh.