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Top 5 recipes with avocado


Avocado with enviable regularity gets into all sorts of ratings. He is considered one of the best Superfoods, and antioxidant, and is endowed with anti-aging properties by the product. Use the fruit due to its composition: avocado rich in minerals, trace elements and vitamins such as E and B. the Reason more than good to include it in the menu. However, on the table it appears not often. The reason is simple — many people do not know where and how to add it. The time has come to correct this omission. We will discuss 8 methods to include in the dish incredibly useful, and even tasty fruit
Toast asokathegreat:Fresh bread or buns, 100 gr. salted salmon, Philadelphia Cheese 1 ripe avocado, thinly slice 1 medium tomato, finely cut into slices Sprigs of thyme for ukrainephilippine:Bread, slice and lightly reheated in the oven. Spread cheese, put tomato, avocado slices, and top the fish. Before serving, decorate with sprigs of thyme

Chicken soup with asokathegreat:2 litres chicken stock 1 litre water 1 medium onion 1 jalapeno Chile 300 gr. tomatoes, peeled and diced 1 Cup chopped chicken breast 1/4 Cup chopped cilantro 1-2 tablespoons fresh lime juice, plus thin slices of lime for decoration 1 avocado Tortilla, broken in small pieces (optional)Preparation:Bring chicken broth to a boil, add the onion, garlic and chilli and cook for 15 minutes. Put the tomatoes and cook for another five minutes. Add salt, then add the chicken Breasts and chopped coriander. Cover with a lid and leave for five minutes. Add the lime juice. Put avocado and tortilla pieces (if using). Pour into soup bowls and serve
— Scrambled eggs with mushrooms and avocado —Ingredients:1-2 tbsp. olive oil 150 gr. mushrooms, sliced 3 eggs 1 Cup of spinach 2 tbsp goat cheese 1/2 ripe avocado, sliced Salt and black paracrystalline In a pan with thick walls, heat olive oil over medium heat. Put the mushrooms and fry until pale brown, about 6-7 minutes. Then the mushrooms and place in a bowl, and wipe pan with a paper towel

In a small bowl beat the eggs with salt and pepper. Gently pour eggs into preheated pan and fry until then, until the omelette is lightly browned — about 5-6 minutes. Using a rubber spatula, lift the edges and wrap the omelette. On the vacant surface of the warm mushrooms, avocado and spinach for about two minutes. Spread on the omelet mushrooms, avocado, goat cheese and wrap
Salad with shrimp and avocado Ingredients for 6 servings:450 gr. medium shrimp, remove the gut 2 lettuce-Romaine, leaves coarsely chopped 2 cups sliced small sliced tomatoes 1/2 Cup coarsely chopped cilantro 1 Hass avocado, cut into 100 gr. corn chips 2 tbsp reduced-fat sour cream 2 tbsp. diet mayonnaise 2 tbsp fresh lime juice 1/2 tsp finely grated lime zest Salt and freshly ground paracrystalline:Bring salted water to a boil. Fill a bowl with ice water. Blanch shrimp for 3 minutes. Drain and cool shrimp in ice water, then drain and dry shrimp. Put shrimp in a large bowl. Add Romaine leaves, tomatoes, cilantro, avocado

In a small bowl, mix the sour cream with the mayonnaise, lime juice and lime zest and season with salt and pepper. Before serving, add to salad, corn chips and dressing. Serve immediately
Tartar from asokathegreat:2 medium avocado, peel and cut into small cubes 2 tbsp olive oil 2 tbsp minced red onion 1 tbsp Dijon mustard 1 tbsp fresh lemon juice 1 tbsp drained capers 1 tbsp finely chopped parsley Half a small jalapeno, minced 3 drops wostershire sauce Kosher salt Freshly ground pepper Slices of toasted bread for podshipnikovaya:In a medium bowl, combine olive oil with onion, mustard, lemon juice, capers, parsley. Add the jalapenos and Worcestershire sauce, season with salt and pepper. Gently spread avocado. To put the tartare in the center of the plate; top if desired, you can add a spoonful of mustard, minced tuna and greens. Serve with toasted slices of bread

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