Top 5 Reasons to Eat Potatoes

By Joshua J. Heavner

Unlike the popular opinion, potatoes are vegetables. It provides energy and vitamins, has undeniable nutritional value. Potatoes do not emphasize Despite the general view, potato does not add kilograms and it is quite low in calories. Used in boiled form, it only produces 76 kcal per. 100 g volume, while the same amount of bread…

Top 5 best timber breakfast

By Joshua J. Heavner

Anyone can become the victim of hangover, even those who do not mix, eat and go to bed on time. But you can neutralize its effect using a tasty and healthy breakfast and feel like a "cucumber" at lunchtime. Fresh. 1. Eat bananas and pretzels No, seriously An unexpected combination of these two products will…

Top 5 Healthy Breakfast: Lose Weight Right

By Joshua J. Heavner

Breakfast is a good habit through which it becomes much easier to lose weight. Properly cooked breakfast will not only stimulate you for the whole day but also help you keep your figure in top shape. Oatmeal in a can This breakfast can rightly be considered one of the most simple and useful. It is…

Top 3 Lenten dishes at all times

By Joshua J. Heavner

Orthodox believers began to borrow. At present, the church advises to change the diet and turn to spiritual food. We offer three universal recipes for all time Lenten dishes. Mushroom soup To prepare this bowl, you must: mushrooms – 300 g; potatoes – 2 pcs. onions, carrots – 1 pc. sunflower oil – 25 g;…

TOP 5 salt pancake fillings

By Joshua J. Heavner

The most delicious and juicy fillers for pancakes. Prepare yourself, try it for yourself, treat family and friends. Filling with meat and greens The most delicious and satisfying filling for pancakes from any kind of dough. Sweet cream and horseradish sauce will fit the dish in equal amounts. Required Products: • pork mass – 650…