7 healthy foods that must always be on the table

By Joshua J. Heavner

When a person walks on a healthy lifestyle, he faces a nutritional problem. There are questions about which products are best to remove from your diet and leave or add. Below we will review a list of 7 foods that should be present in a healthy diet. № 1. Fruits, vegetables and greens Plant fodder…

Useful shrimp salad: decorate the table until March 8 & nbsp

By Joshua J. Heavner

Dietary product and aphrodisiac In shrimps, everything – minerals, vitamins A, D, C, E, the entire group B, are proteins needed to maintain muscle mass. They contain Omega-3, 6, amino acids, which reduce unpleasant symptoms in the "critical days". In addition, shrimp – a natural aphrodisiac. The selenium and zinc included in their composition help…