11 foods you should never eat raw

By Joshua J. Heavner

Yes, this food should never be eaten raw! "Eating raw potatoes can cause bloating and unwanted gastrointestinal effects, as potatoes contain starches that are resistant to digestion," says Dr. Lisa Davis, Director of Nutrition at Terra's Kitchen. It even produces a toxin called solanine. This toxin can cause food poisoning. yucca In a word: cyanide!…

7 healthy foods that must always be on the table

By Joshua J. Heavner

When a person walks on a healthy lifestyle, he faces a nutritional problem. There are questions about which products are best to remove from your diet and leave or add. Below we will review a list of 7 foods that should be present in a healthy diet. № 1. Fruits, vegetables and greens Plant fodder…