11 foods you should never eat raw

By Joshua J. Heavner

Yes, this food should never be eaten raw! "Eating raw potatoes can cause bloating and unwanted gastrointestinal effects, as potatoes contain starches that are resistant to digestion," says Dr. Lisa Davis, Director of Nutrition at Terra's Kitchen. It even produces a toxin called solanine. This toxin can cause food poisoning. yucca In a word: cyanide!…

Top 5 Reasons to Eat Potatoes

By Joshua J. Heavner

Unlike the popular opinion, potatoes are vegetables. It provides energy and vitamins, has undeniable nutritional value. Potatoes do not emphasize Despite the general view, potato does not add kilograms and it is quite low in calories. Used in boiled form, it only produces 76 kcal per. 100 g volume, while the same amount of bread…

Is it good to eat potatoes? & Nbsp

By Joshua J. Heavner

Potatoes are an ingredient in many recipes and one participant in many myths. They say eating potatoes leads to excess weight, but that's not true. With the unreasonable use of a product it will lead to completeness, it is not a reason to refuse such a useful thing as potatoes. These are only the main…