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Very much is said about the benefits and dangers of chocolate.

However, researchers from Italy conducted an experiment to find out how daily chocolate consumption affects the body.

It turned out that not all kinds of sweets loved by everyone have a beneficial effect. Scientists emphasize that only dark chocolate is good for the body.

Of the main benefits, the researchers called the improvement of long-term memory, as well as an increase in overall tone.

Another important plus. Daily use of dark chocolate protects the brain from destructive processes. Therefore, the delicacy is especially useful for older people.

The researchers also noted that the beneficial properties of chocolate are only shown if used in moderation. When consumed in large portions, the sugar in chocolate will lead to health problems.

Photo: Pixabay

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Chief editor of the blogJosh.