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Scientists agree that citrus fruits that are right for vitamin C have a positive effect on human immunity.

However, an orange can damage the tooth enamel. US specialists are convinced that orange juice can trigger oncology.

Researchers from Australia have proven that fruit juices have a positive effect on a person's vision so that he can save for a long time.

Specialists from Germany noted the help in the fight against arthritis. Researchers at the University of Hohenheim during various studies have concluded that juice is much more useful than the fetus itself: it is better absorbed by the body. Also, the juice has a small caloric content: 60 calories per. 100 ml.

It is known that an orange contains 2/3 of the daily dose of vitamin C.

Photo: Pixabay

Healthy eating habits



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