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Healthy salad with digestive problems from Sasha Zvereva


Many women, especially during childbearing, faced with problems of digestion. The doctor in this case, I strongly suggest you reconsider the diet, and also not to forget about drinking regime. Famous singer and blogger Sasha Zvereva recently told its readers recipe is a healthy and delicious salad which will help to cope with a delicate problem
Unfortunately, not all and always get to eat properly, including their meals a lot of fiber. Sometimes we eat on the go, and there is not to healthy salads. Such a careless approach to meals causes inevitable problems with the intestines, leading to constipation. Often with this delicate problem faced by pregnant women, and for them the solution of the question lies in the revision of food, because laxatives, even the most forgiving in this situation you need to choose very carefully. Recently, the famous singer and adept to a healthy lifestyle Sasha Zvereva shared his recipe is simple, but very effective salad for solving digestive problems. The main ingredients in the dishes are simple and known to all: beets, have medicinal properties, and prunes, which everyone knows as a laxative. Beets can be used raw, but if you don’t like the taste, boil or bake it according to your desire

Ingredients: 1-2 raw beets (depending on size) of Avocado any Herbs to taste handful of walnuts (soak overnight) or a handful of pine nuts dried Prunes (you can pre-soak in warm water for 20-30 minutes) Garlic 1-2 cloves or garlic 1 tsp Curry powder 1-2 tsp Salt Partprocess preparation: grind the Beets in a blender, add crushed avocado, chopped fresh herbs (dill, cilantro), walnuts, or pine (I shredded with avocado in a blender), add the chopped prunes, salt, pepper, garlic curry and mix well. Place on a plate leaves of green salad or Peking cabbage, beet salad on top, garnish with nuts
https://eva.ru/recipes/nyam-recipes/read-ne-vinegretom-edinym-vkusnye-i-bystrye-salaty-so-svekloj-57574.htm

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