Interesting

Chicken salad with low content of cholesterol

At once confess frankly that, for example, the standard “Olivier” I think tastier, but since you (like me) aim to maximally lower the content of cholesterol in the dish, you have yet to try this dish 🙂

Ingredients for “Chicken salad low cholesterol”:

  • Chicken


    200 g

  • Potatoes


    3 PCs

  • Egg white


    3 PCs

  • Pickled cucumber


    1 piece

  • Cucumber


    1 piece

  • Green peas


    1 ban.

  • Yogurt


    1 ban.

  • Mustard


    1 tsp.

  • Lemon juice


    1 tsp.

  • Salt


    to taste

Preparation time: 10 minutes

Servings: 4

Recipe “Chicken salad low cholesterol”:

Prepare all ingredients for salad

Cut boiled chicken meat (without skin, it is best to take the breast)

Boiled in their skins and cooled, peel and we shall cut cubes.

Boiled and cooled chicken eggs clean, remove the yolks and chop.

Salted and fresh cucumbers are also cut in cubes.

From banks with green peas drain out the liquid.

Combine all ingredients and mix

Now we are going to do low-cholesterol dressing. To do this, take yogurt (plain, classic), mustard, lemon juice (or Apple cider vinegar) and salt.

All this mix up. And the dressing is ready. The only mustard, salt and acid, add according to your taste. First a little, and then, if you feel not enough spicy or sour, add a little more mustard or juice or salt. Dressing is a very tasty, not much inferior to the usual for us mayonnaise.

Well, now dressed salad

Our salad is ready, Bon appetit to you and good health!!! 🙂

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