Bean Pate

By Joshua J. Heavner

Very easy to prepare lean snack. It is a complete bowl and a filling for pancakes and pita bread. For cooking will require: 150 grams of beans; 1 onion; 3 garlic cloves; 80 ml of…

cinnamon rolls

By Joshua J. Heavner

A good addition to tea. For filling cakes, cream cheese is used, which gives the bowl a special softness and piquant. ingredients: 270 g of flour; 1 egg; 100 g of sugar for the dough…

Red salad with walnuts

By Joshua J. Heavner

Useful, tasty and low calorie content. To prepare the salad will need: 6 pcs beets; 2 garlic heads 1 tbsp. l. olive oil; 1 tbsp. fresh coriander; 1.5 tsp. vinegar; walnuts and green onions –…

Fried rice with shrimp

By Joshua J. Heavner

Unusual, easy to prepare and very tasty Taiwanese dish. For cooking will require: 2 cups of rice; 3 eggs; 2 tbsp. l. milk (can be replaced with water); 1 cup of frozen green peas (can…

Chicken Curry Tomatoes

By Joshua J. Heavner

Spicy easy to prepare dish. You can vary the amount of curry and garlic to achieve the desired sharpness. Experienced housewives advise lovers of very spicy dishes to add a small chili pepper to the…

Lean meatballs

By Joshua J. Heavner

A bowl based on a combination of buckwheat and mushrooms is a good alternative to meatballs. It is nourishing and boiling for an hour. ingredients: 1 cup buckwheat groats; 700 g mushroom 3 onions; 5…