What you need to know about meat

By Joshua J. Heavner

Meat is an integral part of the people's diet, despite the doctor's warnings about its possible frequent use. Meat contains proteins, vitamins from group B, zinc and iron. The most important argument from doctors to…

11 foods you should never eat raw

By Joshua J. Heavner

Yes, this food should never be eaten raw! "Eating raw potatoes can cause bloating and unwanted gastrointestinal effects, as potatoes contain starches that are resistant to digestion," says Dr. Lisa Davis, Director of Nutrition at…