Cooking,  Interesting

All about the soup diet: who is and how it works?


Soup diet seems designed for those who want to not only lose weight but also to cleanse the body of toxins. Tell how effective is weight loss and how not to hurt yourself in the pursuit of a perfect figure
How does the diet?Soup diet lives up to its name — the basis of the diet are soups. Soups are low in calories, speed up metabolism and contain “slow” carbs, the digestion of which the body spends a lot of energy
Besides, you can eat them in unlimited quantities and at any time. Of course, the pork ribs soup will not fit into the menu of losing weight, but vegetables, cabbage, selderey, oxalic perfect. About the seasoning, too, will have to forget, and to add salt in moderation
What result to expect?A week on a liquid diet, you will drop 5 to 8 pounds. However, to get involved she shouldn’t sit on the soups is recommended not more often than once in six months

Protivopokazaniya diet is contraindicated for people with diseases of the gastrointestinal tract, anemia, hypotonia, prone to diarrhea, and for pregnant and lactating women
Vegetable soup is very low calorie food. 100 g accounts for 10-15 kcal. How much soup can a girl eat in a day? Two liters of a maximum of 200-400 kcal. It is very small. This number of calories is not enough for the survival and normal functioning of the organs and systems of the body. People who choose such aggressive diet essentially similar to fasting on water, often eat up between times (sometimes unknowingly). Because to survive a famine very difficult and pointless. After such hunger in humans, relapse and overeating. If you want to lose weight in soups, you select at least meat. One serving of meat soup (300 g) 150 calories. Even if for the day you eat five servings of meat soup — this is 750 calories, and you will lose weight. And if the diet will be protein, the body will experience a deficiency. Well, if you decide to leave in the diet of vegetable soups, shorten them to three servings per day and add two servings of rational eating: light protein (fish, egg whites, Turkey meatballs + rice or oats + fresh vegetables). On this diet you will lose weight not only quickly, but safely
Read more: https://peopletalk.ru/article/vse-o-supovoj-diete-komu-podhodit-i-kak-rabotaet/

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