7 healthy foods that must always be on the table


When a person walks on a healthy lifestyle, he faces a nutritional problem. There are questions about which products are best to remove from your diet and leave or add.

Below we will review a list of 7 foods that should be present in a healthy diet.

№ 1. Fruits, vegetables and greens

Plant fodder must be approx. 60-70% of calorie consumption. That is, you must eat most fruits, vegetables and herbs. They contain vitamins in groups A, B, E and C, a large amount of mineral substances – potassium, magnesium, iron, zinc, etc.

Plant foods:

• improves digestion

• removes toxins from the body

• promotes weight loss

• helps fight negative emotions

• Strengthens the immune system.

В „- 2. Kashi

Grain is rich in fiber and slow carbohydrates. They improve intestinal motility, giving the body the necessary trace elements and macro elements.

Cooking porridge is recommended in the water as boiled milk loses its beneficial properties. If you can't imagine your life without milk pores, then buy only homemade milk from local farmers or from the market.

В „- 3. Seafood

Fish, caviar, prawns and other seafood serve as a source of high quality protein, iodine and omega-3 and omega-6 fatty acids.

If you eat at least a few fish each week, you will significantly reduce the risk of stroke and heart attack, nervous system and thyroid disorders.

№ 4. Nuts

Peanuts, cashews, almonds. The choice of nuts is really great. They contain a lot of unsaturated fats and protein.

Nuts Are A Good Snack They're easy to go on the road and eat when there is no time for a normal meal.

But do not abuse the nuts as they are high calories. The daily rate is about 1-2 handfuls.

№ 5. Unsealed grain bread

Baking wheat flour is detrimental to the digestive system and form. Unleavened whole grain bread does not have these disadvantages. It contains vitamins B and E, dietary fiber, which helps cleanse the body.

№ 6. Chicken eggs

Who doesn't like breakfast with scrambled eggs, seasoned with lettuce leaves and sliced ​​tomatoes? Chicken eggs are easy to prepare and good for health. Modern medicine recommends eating from 3 to 5 eggs a week.

№ 7. Cheese and curd

These dairy products can be used to make a wide variety of dishes.

Cheese and cottage cheese are rich in amino acid tryptophan, without which the formation of the happiness hormone serotonin, as well as calcium, phosphorus and vitamins C, PP and E is impossible.

Cottage cheese will be an excellent breakfast. And cheese can be added to the stew or sandwich.

A healthy diet does not mean that most of the usual foods are abandoned. Just review your diet a little and leave only what is really useful in it.

Photo: Pixabay

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Chief editor of the blogJosh.