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5 quick dinners in 30 minutes for the whole family


1. Chicken breast in soya socium will need:Chicken fillet — 400 — 500 g
Soy sauce — vkyucheno — unusually — ukususwa Krupa — hornycrocodile:Cut small cubes of chicken. Chop the garlic, mix it with soy sauce and leave to marinate for 5-10 minutes. After that, pour in the pan a little vegetable oil, put the brisket and cook it under a lid for about 15 minutes, stirring occasionally. You can add a few orange slices. As a garnish perfect rice, couscous or salad, tomato, cucumber, and greens
2. Cod in sour cream with potato purewal will need:cod Fillet — 500 g (100 g per serving)low-fat sour Cream (15%) or cream — 50 g
Potatoes 400 — 500 g
Spices for fish — kusluk — unusual and pepper — vosprijatija:Cut fillet into small pieces. Then pour some olive oil in a hot frying pan and fry the fillets with salt and pepper for 5 minutes. Slice onions into rings and add to the fish, fried them for a few minutes. Then add sour cream or cream and simmer the fish for 15 minutes. On the side prepare mashed potatoes. Serve with fresh vegetables

3. Risotto with crematorium will need:Prawns — 500 — 700 g
Rice — 200 — 300 g (you can use single-serve packets)Tomatoes — 2 — 3 PCs
Salt, red chilli — vosprijatija:In a pan pour olive oil, place pre-cleaned shrimp, add the garlic, salt, some red chilli and chopped tomatoes. Fry the mixture for about 10 minutes. Boil the rice, add it to the frying pan with shrimp and cook all together for another five minutes. Dinner’s ready!4. Pasta with meatballs in tomato socium will need:Spaghetti — 250 g
Minced meat — 400 — 500 g (beef or mixed to taste)Tomato puree — 200 — 250 g (you can substitute 4 tbsp. tomato paste)sweet pepper — 1 piece

Salt, pepper, spices for meat and green for ukususa for ukrainephilippine:Add to the minced salt, pepper, spices and herbs, mix well and then roll into meatballs. Take an oven form and coat the bottom of a small amount of olive oil, place meatballs. Add the chopped pepper. Next, pour meat balls tomato puree (if you use tomato paste, dilute it with a small amount of water). Place the mold in the oven, preheated to 250°C and leave for 20 minutes. Meanwhile, boil the spaghetti. Five minutes until cooked meatballs and gently stir again put in the oven. In the finished dish add spaghetti, neatly connecting all the pieces, and sprinkle the pasta with grated cheese. The dish is ready
5. Vegetable stew with Gribaleva will need:Zucchini — 2 PCs
Mushrooms — 500 — 600 g
Sweet Bulgarian pepper — 3 pieces
Onion — 2 — 3 PCs
Carrots — 1 piece
Tomatoes — 2-3 PCs. (or 300 g tomato puree / 3-4 tbsp of tomato paste)Salt and pepper — kuspriyadi for vegetables — vosprijatija:Mushrooms wash and cut into thin slices. With zucchini remove skin and cut them into cubes. Finely chop the onion and grate the carrots on a grater, bell pepper cut into cubes or strips. Then pour into the pan a little vegetable oil, saute the onions and carrots. After that, adding the bell pepper, continue to fry the vegetable mixture for 2-3 minutes, stirring occasionally. Then lower into the pan the mushrooms and fry all ingredients for another 2-3 minutes. After waiting the specified time, add the courgettes, not forgetting to stir the vegetables until evenly roasting
Last, add the stew tomatoes or tomato puree (if you use tomato paste, pre-dissolve it in a little water). Add salt, pepper, add spices to taste and bring the mixture to a boil. Next, mix and subtract the heat to low, simmer the mixture for 10-15 minutes, occasionally stirring the vegetables. The stew is ready!

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