5 Lenten Recipes for Breakfast



5 nutritious, healthy and delicious recipes for a lean breakfast: oatmeal with honey and dried fruits; millet porridge with pumpkin; lush pancakes (without eggs); buckwheat pancakes with raisins; Courgettes green pancakes.

Honey and dried oatmeal

Required Products:

• oatmeal "Hercules" – 100 g;
• drinking water – 2 electricity.
• dried fruit, freedom of choice – 70 g;
• also nuts – 30 g;
• Honey to taste.

How to prepare:

1. In this recipe will be good any dried fruit. And dried apricots, and prunes with raisins and others – all perfectly combined with oatmeal. If there are bones in the fruit, they must be removed.

2. Then cut the prepared dried fruits into arbitrary slices, but not too large. Nuts cut with a knife.

3. Boil water (2 tablespoons), pour oatmeal. Then send the dried fruit.

4. Occasionally stir, cook the oatmeal until tender. Fire burners must be moderate so that the bowl is not burned.

5. Put the finished porridge in portions, sprinkle each with nuts and place a spoonful of natural honey. Bon appetit!

Millet porridge with pumpkin

Instead of sugar, you can use scented and healthy honey to make this porridge or other.

Required Products:

• raw pumpkin mass – 450 g;
• millet millet – 1 tbsp.
• sugar or honey – to taste;
• salt – also to your taste.

How to prepare:

1. Rinse the millet by pouring it into a sieve with small holes. Then pour the grains with cold water and allow them to swell for half an hour.

2. Meanwhile, prepare a pumpkin: cut its pulp into medium cubes. Throw in a pot of 650 ml of water. After boiling, boil pumpkin for 15 minutes.

3. Then send millet to the vegetable in the pan, pour the water out of the grain beforehand. Reduce heat to low.

4. Salt porridge, add sugar and boil, stir with a wooden spoon. If you want to be sweetened with honey, put it already when you serve, preferably in warm but warm porridge.

5. When millet porridge with pumpkin is boiled on the stove for 15 minutes, move it for another 20 minutes to a hot oven for preening. Fine if you put the dishwasher in a ceramic pot.

Buckwheat pancakes with raisins

Required Products:

• buckwheat flour – 160 g;
• wheat flour – 40 g;
• raisins b / ct. – 3 tbsp. L .;
• baking soda powder – 1 tsp;
• sugar – 2 tsp
• fruit juice – 75 ml;
• Lean oil
• salt in the pancake dough – to taste.

How to prepare:

1. Pour raisins into a wide cup with warm water. About half an hour about.

2. Target in return flour: buckwheat and wheat. Then aim the baking powder for the flour. All in one bowl.

3. Add a pinch of salt (or a couple), then sugar and mix.

4. Pour fruit juice, a couple of tablespoons of sunflower oil into the mixture of dry ingredients. Mixer knead the pancake egg. If it seems thick, add warm water (one or two spoons).

5. Squeeze out the raisins and squeeze them into the dough. Stir again, but already a bowl.

6. Bake thin buckwheat pancakes with raisins in a heated pan and grease with vegetable oil. For blushing on both sides.

7. Serve this lean delicacy with jam or jam, honey or any sweet fruit-based sauce. Bon appetite and angel for a meal.

Fritters yeast lush, without eggs

Required Products:

• flour to choose from: wheat / corn – 300 g;
• fresh yeast – 35 g;
• Granulated sugar – 35 g;
• Hot drinking water – 1.5 pcs.
• sun-defined oil;
• salt – 1 knife tip.

How to prepare:

1. Pour water (1.5 tbsp) into a bowl. Stir in fresh yeast.

2. After 10 minutes, the flour is sieved in the bowl with yeast. Add sugar, a pinch of salt and whisk well to make a homogeneous thick dough.

3. His – the dough – covered. Leave for 40-45 minutes in the warmest place of the kitchen. It will rise, it's time to warm the pan.

4. Lubricate the bottom of the pan with refined oil, add a pair of pancakes with a spoon and rise on both sides until golden brown.

5. Help you with pancakes, served to them.

Courgettes Green pancakes

Required Products:

• young courgette (or zucchini) – 2 medium;
• Mixed bunch of (small) green, fresh – dill + parsley;
• flour – 6 tablespoons L .;
• vegetable oil for frying pancakes;
• Salt – to your taste.

How to prepare:

1. From the zucchini remove the peel peeler. Courgettes do not need to be cleaned, their skin is very thin and tender.

2. Then pour the fruits with a large grate, squeeze lightly and place them in a bowl, with the spicy salted with salt and pepper.

3. Finely chop all the vegetables after washing and shaking water drops.

4. Squash in a bowl still gives a lot of juice. He must also be thoroughly pressured. Then add chopped vegetables to the mass, the right amount of sweets. Stir.

5. Spoon zucchini pastry on the butter heated in a frying pan. Steep until ruddy on one side, turn the leaf over and cook for another 2-3 minutes. Bon appetit!

Photo: Pixabay

breakfast porridge meal recipe



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