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Spring is a great opportunity to get away from an abundant winter diet and enjoy spring salads.

Salad with crackers. Light, healthy and nutritious salad. Ingredients: garlic cloves, 3 slices of grain grains, cucumber, 200 grams of cabbage, celery stalk, spinach, dill, parsley, green onions. For refueling, you need: half a lemon juice, 5 tablespoons of olive oil, a little salt and pepper. From bread we make biscuits using a frying pan. Vegetables and shredded greens. Prepare dressing, among vegetables and herbs. Arrange the plates and add the crackers.

Juicy salad. Ingredients: bunch of lettuce, 4 cherry tomatoes, 1 cucumber, pepper and carrot, greens. Disguise: olive oil, pepper mixture, salt. In the preparation it is very simple: notch and tuck.

Photo: Pixabay

healthy eating habits



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